Services
Individual
Therapy
$120/session
55-minute sessions
I work with individuals ages 16 and older. Many of the people I support are navigating challenges such as anxiety, shame, low self-worth, perfectionism, relationship struggles, complex trauma, attachment wounds, and patterns like people-pleasing or difficulty setting boundaries.
If this sounds like you, schedule a free consultation to learn more.
My Approach
I believe healing happens in a space where you feel safe, respected, and deeply understood. Therapy is about making sense of your experiences and reconnecting with your inner resources.
Rather than trying to “fix” you, our work focuses on understanding those strategies and helping your system feel safe enough to create new possibilities.
Healing also requires a systematic approach. That means we don’t just look at symptoms — we explore how family dynamics, culture, identity, religion, and lived experience have shaped your story.
These principles guide my work, using evidence-based and experiential approaches to uncover and transform the patterns that keep you stuck, turning insight into meaningful, lasting change.
Parts Work
An approach that helps us understand the different parts of you that developed to cope, protect, or manage difficult emotions. By getting to know these parts with curiosity and compassion, we can create more balance and inner understanding.
EMDR
A therapy approach that helps the brain process and heal from distressing or traumatic experiences so they feel less overwhelming in the present.
Somatic Work
An approach that gently includes the body in the healing process. It helps you notice and work with nervous system responses like tension, shutdown, or overwhelm so your system can begin to feel safer and more regulated.
Coherence Therapy
A depth-oriented approach that helps uncover and transform the emotional learnings that keep certain patterns or symptoms in place.
* training in progress
What you can expect
I offer therapy in English and Spanish — and Spanglish when it fits. Language carries culture, humor, and identity, so you’re welcome to show up in whatever way feels most natural.
Our work is collaborative. You are the expert in your own life, and your experiences guide the process, alongside my training, perspective, and support.
I may reference movies, music, or memes — sometimes all in the same session. Dark humor, cursing, eye-rolls, and everything in between are welcome here. All of it is part of being human.
At the same time, therapy is intentional. We approach difficult truths with care, creating space for curiosity, clarity, and authentic growth. We prioritize nervous system safety, building steadiness before moving into deeper work.
Some days we may focus on insight and reflection. Other days we may focus on practical tools or processing deeper experiences.
You don’t have to tell your whole story at once, and you don’t need to be “perfectly ready.” Your pace, your boundaries, and your voice matter here.
If you’re curious about working together, reach out with any questions you may have.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
- Carl Jung