Our Services
I offer Telehealth individual therapy for teens (16+) and adults, providing a convenient and secure way to access support from the comfort of your own space.
Virtual sessions make it easier to stay consistent with therapy while fitting into your life and schedule.
Book a free consultation to get started.
My Approach
I believe healing happens in a space where you feel safe, respected, and deeply understood. Therapy is about making sense of your experiences and reconnecting with your inner resources.
Rather than trying to “fix” you, our work focuses on understanding those strategies and helping your system feel safe enough to create new possibilities.
Healing also requires a systematic approach. That means we don’t just look at symptoms — we explore how family dynamics, culture, identity, religion, and lived experience have shaped your story.
These principles guide my work, using evidence-based and experiential approaches to uncover and transform the patterns that keep you stuck, turning insight into meaningful, lasting change.
Internal Family Systems (IFS)
Also know as Parts Work, IFS is an approach that helps us explore your emotional inner world with curiosity and compassion. By getting to know the different parts of you that developed to cope, protect, or manage difficult emotions, we can create more balance and inner understanding.
Eye Movement Desensitization Reprocessing (EMDR)
A therapy approach that helps the brain process and heal from distressing or traumatic experiences so they feel less overwhelming in the present.
Somatic Techniques
An approach that gently includes the body in the healing process. It helps you notice and work with nervous system responses like tension, shutdown, or overwhelm so your system can begin to feel safer and more regulated.
Pricing & Payment
Individual Therapy - $130
55-minute sessions
I accept all major credit cards and FSA/HSA cards.
Sliding scale options available. Please reach out to learn more.
Cancellations
24-hour cancelation/re-schedule notice required: Late cancelation/reschedule fee is billed at $100
No-shows are billed at 100% of your session fee.
If we can reschedule the appointment within the same work week, then I do not charge a fee. Please note, reschedules are dependent on availability, if I don’t have availability, the fee will be charged.
Insurance Options
I am an out-of-network provider, which allows for more flexibility and privacy in your care. While I do not bill insurance directly, many clients may be able to receive reimbursement through their out-of-network benefits.
I partner with Thrizer to help simplify the reimbursement process and make using your benefits easier.
Please check your eligibility below.